Pregnant women: no present class

In Iyengar Yoga, the pregnancy is divided in 3 periods with three specific practices. 

Pregnant women without  WITH NO COMPLICATIONS are welcomes in the general  classes.

Basic precautions: do not jump,  avoid prone postures,  avoid twisting motions that put pressure on the  stomach & abdomen. In case of bleeding, stop practicing and rest. Reference book: Iyengar Yoga for Motherhood: safe practice for expectant and new mothers Geeta Iyengar & Rita Keller

After delivery

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